Food Choices: Let’s Talk About Them
You can’t ignore the difference in how your body feels when you eat junk food 🍪 vs. when you nourish it with whole, unprocessed foods 🍎🥬.
If you’re regularly dealing with:
Bloating or gas
Low energy and brain fog 🥱
Puffy skin or breakouts 🔴
Poor sleep 🛌
Achy joints or inflammation…
👉 It may be time to take a closer look at what’s on your plate.
Food Is Medicine (Seriously)
It’s wild how many of us go through life feeling subpar—bloated, tired, moody—and assume that’s just normal. But what if it’s not? What if the food you’re eating is directly contributing to your symptoms?
Once you start eating clean, nourishing meals, the difference is undeniable.
The truth is:
What you eat is either helping you or hurting you on a cellular level. It’s not about perfection. It’s about removing the obvious offenders and focusing on more of the good stuff.
Here’s what that looks like in my kitchen this week:
This Week’s Anti-Inflammatory, High-Protein Dinner Plan
Monday: Mini Meatloaves
Tender and flavorful, packed with veggies and protein.
Key Ingredients:
Ground beef, grated zucchini, almond flour
Egg, marinara, mozzarella
Bell pepper, onion, Italian seasoning
Why it’s great: No breadcrumbs, no dairy overload—just simple, nutrient-dense comfort food.
🕒 Bake at 350°F for 30 minutes
Tuesday: Chicken Tacos
Use lettuce wraps, grain-free tortillas, or cauliflower tortillas for a gut-friendly twist.
Add avocado, salsa, and fresh cilantro for flavor without bloat.
Wednesday: Sausage & Kale Soup
A cozy, creamy soup without any dairy.
Key Ingredients:
Italian sausage, butternut squash, kale
Coconut milk, bone broth, garlic
Why it’s great: Rich in collagen and healthy fats. Comforting and anti-inflammatory.
Thursday: Tuscan Lemon Chicken Casserole
A fresh, zesty, cheesy (dairy-free!) bake loaded with veggies.
Key Ingredients:
Chicken thighs, fennel, lemon zest
Broccoli, almond chive cream cheese, cauliflower rice
Why it’s great: Nourishing fats + fiber, with a bright citrus twist.
Friday: Olive Tapenade on Grilled Fish
Serve over cod, salmon, or chicken for a bold Mediterranean flavor boost.
Tapenade Ingredients:
Kalamata + green olives, basil, capers
Lemon juice, garlic, sun-dried tomato, olive oil
Why it’s great: Gut-friendly and bursting with flavor—no need for heavy sauces.
Final Thoughts:
You don’t have to overhaul your life overnight. But if you’re ready to feel lighter, clearer, more energized, and in control of your health, start with your plate.
Your body wants to feel good. And with the right food choices, it absolutely will.