A New Era for Hormone Replacement Therapy
FDA Removes Black Box Warning From Menopause Hormone Therapy - A step in the right direction.
Junk Food Starves the Brain
Consumption of junk food increases overall caloric intake and is associated with obesity, cardiovascular disease, and brain pathology.
The Shocking Truth About Bottled Water: 7 Brands to Avoid and 5 Healthy Alternatives
As health-conscious individuals, we often turn to bottled water as a convenient and seemingly healthy hydration option. However, the truth is that many popular bottled water brands are quietly sabotaging our health
Four make-ahead, protein-rich lunch recipes
Four make-ahead, protein-rich lunch recipes with bold, new flavors to spice up your week. Each is prepped in advance, stores easily, and packs at least 25 grams of protein to support your active lifestyle.
The Secret to Actually Showing Up for Yourself
The real key to consistency, motivation, and health isn’t willpower. It’s strategy.
Sleep, Stress & Sex Hormones: The Midlife Trifecta
Why burnout, insomnia, and hormone chaos often go hand in hand.
