Sleep, Stress & Sex Hormones: The Midlife Trifecta

1. Cortisol Disrupts Sleep & Hormones

Chronic stress keeps cortisol high — throwing off your sleep, sex hormones, and metabolism.

2. Poor Sleep = Hormonal Imbalance

Lack of deep, restorative sleep messes with estrogen, progesterone, testosterone, and melatonin.

3. Perimenopause Makes It Worse

Hormonal shifts in midlife make women even more sensitive to stress and poor sleep — it’s not just in your head.

4. We Test to Target

At CLM, we run full hormone panels and cortisol rhythm tests to get real answers and build custom plans.

5. You Can Rebalance Naturally

From sleep hygiene and adaptogens to hormone replacement and nervous system support, we tailor solutions that actually work.

Ready to reset your trifecta? Book your hormone consult now

Post inspired by insights from Mel Robbins, Peter Attia, and Dr. Mary Claire Haver.