Why Muscle is Your Metabolic Secret Weapon

1. Muscle Improves Insulin Sensitivity

More lean mass helps your body use carbs better and keeps blood sugar steady.

2. It Balances Hormones

Strength training supports testosterone, growth hormone, and reduces estrogen dominance.

3. Muscle = Longevity Insurance

Muscle protects against falls, frailty, and metabolic decline — especially after 40.

4. We Track What Matters

Forget the scale — we monitor body composition, strength, and biomarkers that reflect real health.

5. You Don’t Need a Gym

At CLM, we help you build a plan that fits your life — resistance bands, walks, and smart fueling go a long way.

Want strength that supports your healthspan? Let’s build it together

Post inspired by Peter Attia’s “Outlive” and Dr. Mary Claire Haver’s midlife fitness insights.