Spring into Outdoor Wellness: Energizing Movement & Fresh Seasonal Meals
Shake off the indoor blues and embrace the invigorating power of the elements! No matter the forecast, today’s weather is the perfect excuse to move your body and clear your mind.
🚶♀️Why Move Outside Today?
Outdoor movement offers a natural boost in:
Mood and mental clarity
Vitamin D levels
Energy and circulation
For an added fitness challenge, try a weighted vest—even a brisk walk becomes a strength-building, calorie-torching workout. 🌤️
Ditch the excuses. Feel the sun (or the breeze), breathe deeply, and rediscover how great your body was built to feel.
🥗 What’s Cooking This Week: Spring Meals with Clean Protein & No Dairy
This week, we’re keeping it clean and seasonal: high-protein, anti-inflammatory meals with fresh spring produce—and zero dairy. Perfect for hormone health, gut balance, and sustained energy.
🍤 1. Spring Asparagus & Shrimp Stir-Fry
Why It Works: Shrimp is light but packed with protein. Spring veggies like asparagus and snap peas are loaded with fiber and antioxidants.
Ingredients:
Shrimp (or chicken/tofu)
Asparagus
Snap peas
Garlic powder, lemon juice, salt, pepper
Method:
Sauté shrimp until pink. Add veggies and cook until tender-crisp. Season and serve over cauliflower rice or greens.
🍣 2. Grilled Salmon with Lemon-Herb Roasted Asparagus
Why It Works: Omega-3s in salmon reduce inflammation and support hormonal health.
Ingredients:
Salmon fillets
Asparagus
Olive oil, salt, pepper
Fresh herbs (dill, thyme, or parsley)
Lemon wedge
Method:
Roast asparagus at 400°F with oil and herbs. Grill salmon until flaky. Serve with lemon and enjoy!
🍖 3. Lamb Chops with Roasted Spring Vegetables
Why It Works: Lamb is rich in iron and zinc, while seasonal veggies offer a colorful nutrient boost.
Ingredients:
Lamb chops (or chicken/beef)
Spring onions, asparagus, radishes, bell peppers
Olive oil, garlic, rosemary, salt, pepper
Method:
Marinate chops for extra flavor. Roast veggies. Grill or pan-fry chops to your liking. Plate together.
🍗 4. Chicken & Spring Vegetable Salad with Avocado Dressing
Why It Works: High in lean protein and healthy fats with a fiber-packed crunch.
Ingredients:
Cooked chicken breast
Mixed greens, cucumber, radishes, shredded carrots, cherry tomatoes
Dressing: Avocado, olive oil, lemon juice, salt, pepper
Optional: Toasted almonds or sunflower seeds
Method:
Toss everything together and top with creamy avocado dressing for a filling, fresh spring salad.
🧘♀️ Final Tip: Wellness Isn’t All or Nothing
Start where you are. A short walk, a fresh plate, a bit of sunshine—these small steps are big wins for your long-term health. Want to create a wellness plan tailored to your needs? Reach out to us at Concord Longevity Medicine. We’re here to help you feel better—naturally.